Weekend work out for the weight watchers

While the world is struggling to cope up with obesity, there is still a minority that struggles to add even a few ounces. I know two from that minority. One keeps a secret that he wouldn't divulge even in his deathbed. He shops for clothes in the kids section. The other's secret is known to all. Whatever he eats and however big that meal is, he has to have a full meals at the end to fill him up. I can't help people like him. But I can help the first one move from the kids section to the main section. So if you are one of the first kind, follow my fail proof advice for exemplary results.

Make use of the weekend. When you return from work on Fridays, order your Saturday's and Sunday's breakfast, lunch and dinner from a nearby take-away/home delivery restaurant. Do not eat veg. Meat is where the mass is. The more legs the animal has, the better. So dogs, cows and sheep are better than fish and chicken. But spare the spiders. Make sure you eat biryani at least once a day. The key to weight gain is minimising your movements. So once you reach home, drag your bed and fridge next to the front door so you don't have to come to the front door to collect your food. Have five or six large plastic shit bags around you. And for the sake of aesthetics, do not use transparent bags. Try to sit still or lie down as much as possible. If possible try to get one of those wooden machines that Jackie Chan uses in his films to fetch him various things and move him around the house. It should not cost you a lot as it is second hand and Chinese. Drink lots of fluids. But do not drink water. Drink beer. Beer will keep you healthy and provide you those precious calories. The only fruit you are allowed to eat is the mango. I can vouch for mangoes. I gained 7 kilos in two month by supplementing my usual diet with 2 cartons of mangoes (over that period). Sleep. Sleeping minimises your body movements. So sleep as much as you can. You will find it hard in the beginning. But once you cross a threshold, you will be tired from the excessive sleeping and will sleep more than before.

That is the weekend plan. The weekdays plan is at a small price. Contact me for
further details.